My gifts for you to download

An essential part of the healing process for me is to help the client be in the most effective state to receive healing.  The more relaxed a client can be, the more open they will be for the healing to enter their energy system and have the impact they require at that point in time.

The first 15 minutes or so of any healing session with me is a guided relaxation session that helps attain that state, encouraging the client to switch off from the ‘busy-ness’ of life, relax and centre on being in  the desired state.

Many clients have enjoyed this guided relaxation and told me that they wished that I could be at their home to help them to relax when feeling stressed, anxious, or unable to sleep.  So I have created an audio track for you to download that should have the same effect as me being there with you.

Please subscribe to my newsletter in the right hand column to be notified of new downloads as I add them.

Click on the following link to download:
Visualisation audio to help you relax if stressed, anxious or unable to sleep

Please let me know the results you experience from the track in the comments below

Please share if you like what you see - thanks...Share on FacebookTweet about this on Twitter

Is negative energy making you feel low? Try this…

I was contacted via Twitter yesterday by a lady asking for advice on

“how to get rid of this dark negative energy, that I feel inside me.”

As a general rule the solution is about surrounding yourself and breathing in positive, golden white light. I think of this as the Universal Energy that surrounds us all. There’s an unlimited supply – the catch is that you have to ask in order for it to flow.

White snowdrops - positive energyImagine there’s a big funnel above your head and every time you breathe in you are breathing in a brilliant light energy through the funnel into the top of your head and filling your body.

The bright positive energy will push away dark energy in the same way that brilliant light does not allow space for shadows.  As you fill up with the brilliant golden white energy imagine that any dark energy is being dissolved by the light. The negative energy drains down through your body, and out through your feet into the ground below – it goes deep into the earth.

When you’ve done this for a while and filled up your body with the golden white energy imagine placing yourself in a bubble made of breathable material that keeps in the light while blocking out the dark energy.

There’s also a good App for smart phones called Insight Time that has guided visualisations and meditations. There’s a guided meditation on there called ‘Personal Shielding Meditation’ that will help with this.

Try this exercise once a day until you feel lighter.  If you are in a crowded space or with people you feel might drag you down try visualising yourself back in the safe bubble.

Please share if you like what you see - thanks...Share on FacebookTweet about this on Twitter

Belonging – Are you with the right people in the right place?

As human beings we have an innate desire to belong.  We search for like minded people, whether at a football match, in church or with a group of people with whom we share an interest.

belongingWe are attracted to environments that inspire us, make us feel happy and satisfy our visual needs.  For some people this means beautiful buildings and rooms from an aesthetic point of view, for others it is an escape to a space where we can feel more at one with nature. Some people are attracted to a place because they feel good with other people who are already there and for others it can simply be a feeling that it is the right place for them at that point in time.

I was once told that

if you are with the right people you are in the right place

This resonated with me completely at the time as I had chosen a career path that lead me to a place where I was very successful, but  was not comfortable with the people with whom I worked.  I was not with people who were like me, who understood me or who I wanted to spend time with out of working hours –

I was with the wrong people, therefore I was in the wrong place.

It was a tough realisation because this also meant that I had actually chosen the wrong career!!

In hindsight it is easy for me to see how this happened to me – I had chosen a career based on my perceived skills rather than having any sense of achieving a purpose.  I now have a much firmer idea of my purpose and I have a determination to do whatever I can to fulfil it – I believe my purpose is to guide and awaken others to the fact that we are all born with a purpose, and when we are in alignment with that purpose life is happier and more fulfilling.

The key to my discovery and realisation of my purpose was to let go of those people in my life who did not feel right and instead, seek out and surround myself with people who do.  The amazing thing is that the more I spend time with people that feel right, even more amazing people come into my life.

For me it has been about trusting and following my natural instinct, spending time with people who feel right in places that feel good – places where I feel that I belong.  If I am in a place that doesn’t feel right or with a group of people with whom I don’t feel comfortable I get the hell out of there as soon as I can.

Take some time to consider the places in your life yo feel that you belong, and those where you feel less comfortable.  Now consider the people you are with in those places.  The feeling of belonging is associated with the people, not the place.  If you don’t feel like you belong, find a reason to take some time out from that group of people and use your instinct to find a new activity, place  even job where the people feel right.

Love and Light


If you are interested in discovering your purpose to help you move forwards consider attending a seminar or workshop. I run a series of workshops, The Essence of You – Discover the life you were born to lead. If there is enough demand I will travel anywhere in the UK to deliver a workshop, so please sign up to my newsletter in the column on the right and message me to register your interest.


Please share if you like what you see - thanks...Share on FacebookTweet about this on Twitter

Do you know your Why – The real life you were born to live?

I love this…
When you know your why,
your what has more impact
because you’re moving in or towards purpose

If you would like some help discovering your why I run regular half-day workshops, ‘The Essence of You – Discover the life you were born to live’  Click the link to have a look at the page then add your contact details to be kept updated on the next workshop near you.

purposefully yours,


Please share if you like what you see - thanks...Share on FacebookTweet about this on Twitter

A Story of a death, a re-connection and a birth.

A Story of a death, a re-connection and a birth.

One of my first requests for healing was to visit a young lady called Tish who was tragically in the final stages of terminal cancer.  Although I was only a probationary healer at the time I felt that because someone had put their trust in me, then there must be some way that I could help.  I knew that there would be no miracle cure but hoped that my being there would help Tish to be more comfortable and in some way enable her to move on in a calm and peaceful state.

I visited Tish twice, the second time being the evening before she passed over, and I believed that my work was done.  However, unbeknown to me the universe had hatched another plan that I was not to find out about until 20 years later…..

alison bookAuthor and artist, Alison Knox was a friend of Tish and had also been visiting her that same night.  I will let Alison  take over the story from here.   In her latest book, “According to my Angels” She writes:

“ One evening when I visited (Tish), I was asked by the nurse to wait outside her room as she was with a Healer, having some “healing”.   I had never heard of healing, and I was intrigued.   What did a Healer do? What did they look like? What would I even say to one if they spoke to me?

The mystery was soon resolved when Richard, a young, attractive but otherwise unremarkable looking man emerged. He came beaming over and said hello, smiling warmly he shook my hand. I felt something like a bolt of lightning shoot up my arm leaving a residual tingling and warmth in my own hand.

WOW!   Is that what they do? It felt very odd. It felt very good. Healing eh?

I popped in to see Tish just briefly.  She was by now drifting in and out of consciousness, she seemed very far away.   Our friend, Athena assured me that the healing session would have helped her feel better for a while. It could not cure her, but it could help relieve the pain and discomfort that the tumour within her liver was inflicting upon her tiny fragile frame.

When I left the hospice later, I found myself literally running home. It felt absolutely imperative that I got back to my workroom as soon as possible. Crashing through the front door, I ran straight upstairs to my studio and grabbed the nearest piece of paper and a pen.

I then wrote what would amount to my first channelled message.

I knew this was for Tish.   The feeling was overwhelming as I wrote it, the words just flowed through me and out of my pen. There was no struggle or correction of error, no scribbling out, no amendments. It just came as it was. This was not really the sort of thing I was used to writing.”

When you came to me and took me by the hand; you whispered to me of another land.

You told me how my pain would be at ease; and how my mortal suffering would sudden cease.

You stroked my cheek and softly promised true; that if I simply said “I Will” to you, that you would take me from this fearful pain; and let me live as I once had again.

When I was strong and loud and full of love; and took my share of life without reprove.

I never thought that there would come a time, when health and strength would not be, by divine right, mine.

Oh, you tempt with your soft and velvet voice; seduce me without hinting I have choice!

But Death; I look you in the face and say, “I choose to do this my way!

I am not ready to take your hands, nor listen to your promises of other lands.

I still have things I want to do and say, and so I choose to go MY way.

YES, my pain is real and cuts me deep, And YES, the cancer grows and YES, I weep.

Save your pleasant whispers for another day; take your cool and tempting hands away.

For when I choose to take your hand, I do it willingly, NOT on demand”
A Death by Alison Knox

This was my first experience of a channelled message. I had no idea.  It was to be another six years before it would happen again.  Tish was ready to leave, and this was a death facilitated with love present.

It made it a “good” death, as far as it goes. It was her time.

This was my first experience of a Healer. I still didn’t fully understand what they got up to, but I had felt the energy in that handshake.   It had touched me.  I am not sure whether the handshake from Richard facilitated the writing of the message or not. I do feel it opened something up. Maybe the two things were linked or perhaps it was just co-incidence!

Thank you Richard, you had no idea the part you played on my journey!

An extract from “According to My Angels” by Alison Knox
Chapter 8 page 45 “A Death”

© Alison Knox



Please share if you like what you see - thanks...Share on FacebookTweet about this on Twitter